Bengaluru, often referred to as Bangalore, is not only the Silicon Valley of India but also a city rich in green spaces with treasures like Cubbon Park and Lalbagh Botanical Garden. It’s a place where the high-tech IT industry, historic landmarks, lush parks and delightful street cuisine coexist harmoniously. In this melting pot of cultures, Bangalore offers a distinct spa culture that caters to both its residents and visitors. So, if you are planning a visit to this part of Karnataka, be sure to explore our list of the city’s best spas for unwinding after a hectic day or even planning a spa staycation.
Bangalore has a wide variety of spa options, with a strong emphasis on Ayurveda. While many spas provide Thai and Javanese treatments, the majority specialise in Indian therapies and naturopathy. Holistic wellness is a common theme found in most spas and wellness centres in Bangalore.
Choosing the right spa in Bangalore
As the IT capital of India, Bangalore is dotted with spas on nearly every street corner. With such an abundance of options, finding the perfect spa to meet your relaxation and rejuvenation needs can be challenging. It’s advisable to research the treatments offered by each spa and read online reviews to make an informed decision. However, our curated list of select spas in Bangalore is here to assist you in making the right choice.
Diverse spa experiences in Bangalore for a relaxing getaway
The Ritz-Carlton Spa
Experience luxury at The Ritz-Carlton Spa in Bangalore, where Indian and Western healing traditions come together. With ten treatment rooms, including a VIP suite, you can indulge in various therapies to rejuvenate both physically and emotionally. Try the Jaali Embrace experience, a four-hand massage with hot stones, or the Body Firming Himalayan Clay Wrap with Body Massage. For jetlag relief, opt for the Jetlag Reviver wellness journey, which includes morning and evening rituals.
Timings: 9:00 am to 9:00 pm
Address: The Ritz-Carlton Spa, 99, Residency Rd, Shanthala Nagar, Ashok Nagar, Bengaluru 560025
Contact: 80 4914 8000
Sohum Spa
If you have a layover at Bangalore Airport, Sohum Spa, amid the lush greens, is your oasis. They offer stress relief, migraine relief, detoxification, and revitalisation through oil therapies, facials, massages and sauna sessions. You can purchase gift vouchers or consult with them for customised treatments to achieve a work-life balance.
Timings: 10:00 am to 8:00 pm
Address: Sohum Spa, Kempegowda International Airport Bengaluru KIAL Rd, Devanahalli, Bengaluru 560300
Contact: 022 6139 6000
Chi, The Spa
Chi, The Spa at Shangri-La Bengaluru offers natural and Ayurvedic treatments influenced by various Asian cultures. From Soothing Foot Therapy, Stress-relieving Neck and back Massage and Premium Shea Butter and sugar Body Scrub to Anti-aging Body Wrap, you have plenty of options. Explore the Royal Thai Herbal Compress, Healing Hot Stone Massage or the mood-lifting Prenatal Massage for expectant mothers. The spa also offers Indian therapies like Abhyanga, Pinda Sweda and Shirodhara to improve sleep patterns and relieve stress.
Timings: 11:00 am to 11:00 pm
Address: Chi, The Spa, Level 3, Shangri-La Bengaluru, No 56-6B Palace Road, Bengaluru, Karnataka 560 001
Contact: 80 4512 6385
Angsana Oasis Spa & Resort
For a short staycation combined with spa relaxation, visit Angsana Oasis Spa & Resort. Embracing the philosophy of savouring life, their Vitality Starter treatment is a great choice for simplicity. Their body massage menu includes Fusion, Javanese and Thai options, along with specially curated treatments like Angsana and Dreams.
Timings: 9:00 am to 8:00 pm
Address: Angsana Oasis Spa & Resort, Northwest Country Main Doddaballapur Road Rajankunte Bangalore 560064
Contact: 09 8452 11036
Kshemavana, Mahadevapura
Kshemavana offers naturopathy and yogic treatments designed to nourish your soul. They offer diet and fasting therapy, yoga therapy, physiotherapy, hydrotherapy, mud therapy, massage therapy, acupuncture and reflexology for holistic healing. Besides spa sessions, you can participate in activities like yoga, meditation, zumba, aqua aerobics, pilates and tai chi. While their mud therapy is perfect for detoxification, their hydrotherapy includes various baths, packs, jets and underwater massages with different temperatures for a unique experience.
Timings: 8:30 am to 6:00 pm
Address: Kshemavana, SDM Institute of Naturopathy and Yogic Sciences Nelamangala, Kunigal Bypass Rd, near Sambrama Hotel, Mahadevapura, Bengaluru 562127
Contact: 080 4764 5555
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J Wellness Circle at Taj Bangalore
Experience luxury and opulence at J Wellness Circle at Taj Bangalore. Enjoy treatments like Trupti, JIVANYA Invigorate, Pehelwan Maalish and Indian therapies such as Samardana, Pada Mardana and Prishta Mardana. Couples can choose Soma for a romantic spa experience. You can also choose from Soundarya, Sukha, Narikela and Prithvi Mrit treatments.
Timings: 8:00 am to 8:00 pm
Address: J Wellness Circle at Taj Bangalore, near Kempegowda International Airport Bengaluru, Devanahalli, Gangamuthanahalli, Bengaluru, 560300
Contact: 80 6600 3300
Shine Spa for Sheraton
Shine Spa for Sheraton offers personalised programmes and sauna therapies. In addition to signature Ayurvedic treatments, body scrubs and wraps, they provide foot baths and steam rooms, lap pools, plunge pools and therapy baths. Consider a couple’s massage for a special experience with your significant other.
Timings: 9:00 am to 9:00 pm
Address: Sheraton Grand Bengaluru Whitefield Hotel & Convention Center, Prestige Shantiniketan Hoodi, Whitefield, Bengaluru, 560048
Contact: 95 1398 2028
(Hero and featured image credit: New Africa/Shutterstock)
Related: Indulge In Some R&R At These Luxury Spas In Goa
Frequently Asked Questions (FAQs)
– What types of massages are commonly offered in Bangalore spas?
Bangalore spas offer numerous types of massages and treatments, with a special focus on Indian treatments like Pehelwan Maalish and Shirodhara.
– Are there gender-specific spas in Bangalore?
Yes, there are gender-specific spas in Bangalore.
– Do I need to make an appointment at a spa in Bangalore, or can I walk in?
It’s advisable to make an appointment at a spa in Bangalore to avoid any last-minute rush.
– What should I wear to a spa in Bangalore?
Most spas provide changing facilities, so you can wear anything comfortable to the spa.
– Is it customary to tip at spas in Bangalore?
Tipping practices may vary depending on the spa’s policy. It’s a good idea to check with the spa staff or review their tipping policy.
– Are there age restrictions for spa treatments in Bangalore?
Some spas in Bangalore have age restrictions, allowing only individuals above 18, while others offer treatments for young teens. It’s recommended to inquire about a particular spa’s rules before visiting.
– What is the average cost of spa treatments in Bangalore?
The cost of spa sessions in Bangalore varies depending on the treatment and the type of spa chosen. Generally, it starts from INR 1500 to 2000 in most places.
– Are there any health considerations or precautions I should be aware of before visiting a spa in Bangalore?
It’s advisable to inquire about the products used at a spa to avoid any allergic reactions if you have specific allergies to oils or creams.
– Do spas in Bangalore offer couples’ packages or group bookings?
Yes, some spas do offer packages for couples and groups.
– What is the cancellation policy for spa appointments in Bangalore?
The cancellation policy for spa appointments in Bangalore varies among spas. It’s a good practice to check the official website or contact the spa directly to understand their specific cancellation policy.
– Can I purchase spa gift vouchers for friends and family in Bangalore?
Yes, many spas in Bangalore offer gift vouchers for friends and family, such as Sohum Spa.
Written By
Pyusha Chatterjee
A journalist, Pyusha has previously worked with media organisations including The New Indian Express and Hindustan Times. A solo traveller by choice, she loves exploring life more than anything else, after food of course. When she isn't gardening, writing, reading, cooking or singing out loud, you can spot her watching films and series, debating with ..Read More
