Open your mind and your senses as you embrace the transformative power of Filipino healing and embark on a path towards holistic well-being.

IN THE HEART OF THE PHILIPPINES, you’ll discover a world where healing is an art form and ancient traditions come alive. Immerse yourself in the rich traditions of Filipino wellness, where treatments go beyond the physical and delve into the realm of the soul.

Connect with centuries-old rituals and practices that honour the healing powers of nature and spirituality. Experience firsthand the restorative benefits of indigenous techniques passed down through generations to allow yourself to be led on a journey of self-discovery and rejuvenation.

Let the enchanting healing practices of the Philippines transport you on a journey of self-discovery and cultural connection. Explore these unique wellness treatments and feel transformed by the power of ancient traditions.

Indigenous Hilot Massage 

Indulge in the ancient art of Hilot massage, a revered Filipino practice that offers a unique cultural wellness experience. This traditional massage technique goes beyond mere muscle relaxation, incorporating gentle stretches, joint manipulations, and palm pressure to align both body and soul. Skilled Hilot practitioners often infuse indigenous techniques into their massages, providing a truly authentic encounter with Filipino healing traditions. Allow the soothing touch of Hilot to transport you to a state of deep relaxation, rejuvenation, and connection with the rich cultural heritage of the Philippines.

Rhythmic Dagdagay Foot Massage 

Embark on a blissful journey through the mountain provinces of the Philippines with a relaxing Dagdagay foot massage. This unique and therapeutic technique utilises bamboo sticks of various widths and lengths to tap and apply pressure to the feet. By stimulating the nerve endings, energy flow is balanced, resulting in not just physical relief but also a profound sense of well-being. Engulf yourself in the ancient wisdom of Filipino mountain communities as the rhythmic taps of the bamboo sticks transport you to a place of tranquillity, leaving you refreshed and rejuvenated with a balanced energy flow.

Sacred Banahaw Healing 

Experience the transformative power of Banahaw Healing, an indigenous healing practice deeply rooted in the sacred slopes of Mount Banahaw. Drawing upon parts of faith healing, herbal treatments, chanting, and divination, this holistic approach aims to provide not only physical but also spiritual cleansing and rejuvenation. Dive into centuries-old traditions as you engage in ancient rituals and allow the mystical energy of Mount Banahaw to heal and restore. Embark on a deeply personal journey of self-discovery and connect with the profound healing power of Filipino indigenous wisdom.

Immersive Kaliwat Theater 

Prepare to be enchanted by the one-of-a-kind Kaliwat Theater, an immersive experience in Cebu that seamlessly blends massage, live music, and a visual feast for the senses. Talented therapists guide participants through different sensations and states of consciousness, creating a harmonious symphony of relaxation and artistic delight. Lose yourself in the captivating performances as the music intertwines with the delicate touch of expert hands, transporting you to a transcendent realm of tranquility and artistic expression. Let the Kaliwat Theater transport you to a place where well-being and creativity merge, leaving you inspired and uplifted.

Sensorial Rorof-Rorof 

Embark on a sensory journey of comfort and serenity with the traditional Filipino and Muslim-influenced Rorof-rorof treatment. This unique wellness experience utilises a heated banana leaf compress, with the warmed leaves massaging and applying gentle pressure to your body. As the soothing warmth permeates your being, relaxation and pain relief are effortlessly attained. Allow the healing touch of Rorof-rorof to usher you into a state of blissful tranquillity as the fusion of Filipino and Islamic traditions harmonise to create a truly cultural well-being encounter. Surrender to the motions and let your worries melt away.

Detoxifying Kulambo 

Immerse yourself in the cleansing power of Kulambo, a traditional Filipino steam bath deeply rooted in Islamic healing principles. Inside a cosy mosquito net tent, the herbal infusions are boiled, releasing a soothing steam that opens your pores and purifies your body. As you inhale the fragrant infusions, the steam gently rejuvenates and revitalises, washing away the stresses and tensions of modern life. Let the aromatic vapour transport you to a state of deep relaxation and purification as the age-old traditions of the Philippines blend seamlessly with Islamic wisdom to create a truly remarkable wellness experience.

Invigorating Ilonggo Body Scrub 

Treat yourself to an invigorating Ilonggo Body Scrub, an ancient Filipino skincare ritual designed to cleanse and revitalise your skin deeply. With a choice of sugar or salt-based scrubs infused with native herbs like tanglad and akapulko, this exfoliating treatment leaves your skin luxuriously soft and radiant. As experienced hands gently massage the scrub onto your body, layers of impurities are gently sloughed away, revealing a fresh, rejuvenated glow. Indulge in the aromatic blend of local herbs, allowing yourself to be transported to the lush landscapes of the Philippines while pampering your skin with this exquisite cultural wellness experience.

In the Philippines, wellness is an art form, and you’ve just scratched the surface. From massage to healing to immersive sensory theatre, each experience awakens your senses and connects you to the rich cultural heritage of the country. Prepare to be transformed, uplifted, and inspired.

www.tpb.gov.ph

Article Sponsored by Tourism Promotions Board Philippines.
Lede Image by Min Xu/iStock/Getty Images Plus

NESTLED INSIDE MACAU’S MOST EXCITING integrated resort lies an award-winning sanctuary like no other on the peninsula. Banyan Tree Spa Macau is your ticket to an indulgent escape that beautifully complements the destination’s luxurious accommodations and thrilling activities.

Located in the renowned Banyan Tree Macau at Galaxy Macau, the Forbes five-star rated spa boasts 21 treatment rooms and couples suites that offer treatments from China, India, Indonesia, Thailand and beyond. With 3,400 sqm of space, the spa’s expert staff ensures that every guest leaves with a calm and rejuvenated body, mind and spirit.

Banyan Tree Spa Macau draws on the rich traditions of Asia, resulting in intimate retreats that artfully combine romance, serenity, and exotic allure. The spa’s thoughtful design includes private spa pavilions and suites that feature local touches infused into every detail, creating a harmonious blend with the natural beauty surrounding the resort.

Unearth health and beauty remedies infused with aromatic oils, herbs, and spices that have been passed down for centuries and boast ancient healing powers. Banyan Tree Spa Macau aims to instil a sense of deep tranquillity, inviting you to let go and be drawn into the serene surrounds.

Delightful Signature Treatments

Choose from an extensive menu of Banyan Signatures and holistic treatments designed to provide physical, mental and spiritual renewal. 

The Royal Banyan is amongst the most well-loved signature treatments, delivering the best of Eastern and Western massage techniques to improve blood circulation and ease muscle aches. Enjoy a warm herbal pouch dipped in sesame oil, a coriander cucumber cleanser and a jade face massage before finishing with a therapeutic herbal bath.

The Tropical Rainmist signature treatment is widely known as one of Banyan Tree Spa’s finest innovations, allowing you to unwind beneath the sensory pleasures of a rain shower that mimics standing beneath a refreshing rainfall. The treatment includes an exhilarating body scrub followed by a deep moisture boost, resulting in perfect tranquillity as tension is kneaded away during your favourite style of massage, followed by a bath soak, steam bath, honey milk nourisher and lavish hair wash. 

Elsewhere on the spa menu, explore beloved treatments tailored to encourage sleep, detox, mobility and more.

International Accolades and Collaborations

Banyan Tree Hotels & Resorts is known throughout the world for naturally luxurious, ecological, and culturally sensitive experiences. Since launching in 1994, the hotel brand has grown steadily and developed a stellar reputation and world-renowned spa, with Banyan Tree Group named Best Spa Operator by TTG Travel Awards 2023. 

Banyan Tree Spa Macau has won a slew of impressive accolades as well, including the Grand Jury Award at the SpaChina Wellness & Spa Awards 2023, hosted by the renowned Asian luxury spa publication, SpaChina. It also won on the global stage when it took the title of Macau’s Best Resort Spa 2023 at the World Spa Awards.  

Consistently working to make wellbeing as welcoming as possible and invite everyone through its hallowed doors, Banyan Tree Spa Macau has also forged an impressive partnership with Lululemon Macau to create a collaborative and transformative wellbeing day experience, offers indulgent therapies and teaches guests how to incorporate mindfulness practices into their daily lives. 

Immerse yourself in the luxurious haven of Banyan Tree Spa Macau, perfectly complementing Macau’s best integrated resort. Indulge in a range of treatments inspired by ancient Asian traditions, where aromatic oils and healing herbs combine to create a profound sense of tranquillity and peace. 

For more information on the Multi-Award Winning Signature Spa Services at Galaxy Macau’s Banyan Tree Spa Macau, please visit www.galaxymacau.com/hotels/banyan-tree

Article sponsored by Galaxy Macau.
Images courtesy of Galaxy Macau.

Banyan Tree Bangkok’s exclusive new wellness suites offer luxurious club privileges, daily rituals, versatile practice spaces and more.

EMBARK ON A TRANSFORMATIVE journey inside Banyan Tree Bangkok’s newly unveiled Wellbeing Sanctuary suites. Designed to complement the hotel’s award-winning spa, these luxurious club-style rooms offer the perfect blend of comfort and wellness.

Built on a foundation of evidence, research, and development, the rooms are a testament to Banyan Tree’s commitment to elevating your wellbeing. Experience wellness stays like no other as the Wellbeing Sanctuaries transcends boundaries, combining exclusive club privileges with versatile practice spaces and curated wellbeing activities, resulting in a singular and extraordinary voyage.

An Iconic Destination

The Sathorn hotel is already an iconic destination for spa lovers, business travellers and culinary adventurers in Thailand’s capital, boasting one of the city’s best rooftops — a 61–storey complex offering unparalleled panoramic cityscapes. 

Inside the hotel, 312 elegantly decorated guest rooms and suites are outfitted with sleek, contemporary and sophisticated design touches to create a warm aesthetic that’s purpose-built for relaxation. Choosing a Banyan Tree Club room or Wellbeing Sanctuary upgrades the experience further by providing access to an indulgent lounge with integrated facilities. 

Food lovers delight in having ten restaurants and bars to choose from, ensuring the ultimate gourmet experience. Choose from the legendary 61st-floor rooftop Vertigo & Moon Bar, named amongst the best rooftop bars in the world. Vertigo TOO also sits on the 60th floor, serving sky-high cosmopolitan cocktails in an elegant setting with live music.

Or take your Banyan Tree culinary journey beyond the hotel’s doors and embark on an unforgettable gastronomic evening aboard the Saffron Cruise on the glimmering Chao Phraya River.

Elevated Wellness

Bask in the epitome of serenity and rejuvenation at Banyan Tree Bangkok’s all-new Wellbeing Sanctuaries. These city-centre suites raise the bar for wellness stays by featuring harmonious blends of luxurious comfort and holistic wellness. 

Hidden in a peaceful corner high above the city, each of the 48-square-metre Wellness Sanctuaries offers breathtaking views of the bustling Bangkok skyline or the placid Chao Phraya River.

Each morning, guests are treated to a curated healthy breakfast featuring iconic local and international dishes packed with nourishment and flavour. The indulgent experience continues each night with different rituals, including a romantic rose-petal bath on Monday and a comforting eye mask on Sunday, ensuring the most tranquil rest and rejuvenation.

The Banyan Tree Bangkok’s Signature Wellbeing Sanctuaries were built on the belief of interconnectedness between self, others, and nature. They employ an evidence-based approach to wellness based on eight wellbeing pillars of movement, mindfulness, groundedness, practice, connection, growth, rest and nourishment, making the sanctuaries far more than simple club rooms but exclusive expeditions toward elevated being.

Booking the Wellbeing Experience includes a 24-hour accommodation privilege, daily healthy breakfast, access to daily complimentary wellbeing activities, daily nutrition platter, nightly rest ritual and in-room wellbeing amenities. Guests looking to upgrade the experience further can enjoy 30% off à la carte spa treatments and 30% off wellbeing cuisine and beverages.

To celebrate the Wellbeing Sanctuary’s grand opening, guests can enjoy exclusive privileges, access to Banyan Tree’s ‘Beyond’ application, a Wellbeing passport, and more to make the experience more memorable.

Escape into tranquillity with Banyan Tree Bangkok’s new Wellbeing Sanctuaries, authentic city hideaways delivering enriching and rejuvenating wellness experiences.

Article Sponsored by Banyan Tree Bangkok.
Images courtesy of Banyan Tree Bangkok.

Soneva Soul offers wellness designed to get results while reconnecting mind, body and soul.

STEP INTO A REALM OF DEEP HEALING at Soneva’s Maldivian resorts, where the Soneva Soul concept has made Soneva Fushi and Soneva Jani coveted destinations for transformative wellness experiences.

Indulge in bespoke journeys that last from three days to two weeks, each tailored to your needs and guided by resident experts in Traditional Chinese Medicine, Ayurveda, and naturopathy. The addition of cutting-edge integrative medicine, invigorating fitness sessions, and holistic nutrition make it a comprehensive retreat.

The Foundation Programme works to reset and recharge you in three days. The transformative Sleep Programme optimises sleep health and overall well-being by combining targeted treatments with cutting-edge solutions, and the revitalising Detox Programme restores optimal metabolic function with a nourishing menu free of dairy, gluten and refined carbohydrates.

Soneva’s approach to wellness fuses ancient healing traditions with modern science. Alongside traditional therapies, guests can explore innovative treatments such as hyperbaric oxygen therapy, ozone therapy, platelet-rich plasma therapy, and cryotherapy.

Guided by the principle of ‘lifestyle evolution’, Soneva Soul empowers you to realise your greatest potential in the stunning surrounds of the Maldives.

Soneva Fushi

The Soneva Soul complex at Soneva Fushi is designed to reflect its serene surroundings in the island’s lush jungle. Its tranquil setting is reflected in the two-storey building’s design, which is centred around a water feature. A plethora of treatment rooms, including Ayurvedic consultation and treatment spaces, beauty rooms, and a flotation tank are connected by picturesque stepping stones and walkways.

Guests can relax before or after treatments in sound pods that play meditative music or aroma pods that surround them with atomised essential oils. The wellness destination offers Ayurvedic remedies, yoga, massages, body treatments, vitamin therapy, and integrative medicine, including auto-haemotherapy, hyperbaric oxygen, cryotherapy, prolotherapy, and platelet-rich plasma therapy. 

Soneva Jani

At Soneva Jani’s Soneva Soul centre, wellness seekers have two complexes to choose from — the original Overwater Spa and the new Island Spa.

Whether you prefer panoramic views of the turquoise lagoon from the Island Spa’s yoga pavilion and meditation platform or to indulge in rejuvenating rituals at the Overwater Spa, both options offer open-air treatment rooms with the calming sounds of ocean waves.

Start each day meditating on soft white sands with either group or one-to-one yoga sessions. Go for a relaxing stroll along raised walkways that wind through the Island Spa’s treetops, which also house relaxation areas, consultation rooms, and suites dedicated to state-of-the-art integrative medicine therapies and functional fitness. Consult with resident experts, visiting wellness specialists and healers from around the world to help you realign your wellness goals and provide guidance and support throughout your journey.

Transformative Wellness Offerings

Immerse yourself in the harmonious blend of ancient healing wisdom and modern innovation at Soneva Soul. This sanctuary of wellness offers an array of transformative experiences that promote true healing and health. 

Integrative medicine combines traditional practices with scientific advancements to optimise well-being while regenerative therapies heal you from the inside and restore vitality. Mindful movement fosters a profound connection between the physical and spiritual self and creative nutrition supports wellness through plant-based cuisine and adaptogenic foods. To fuse the mind-body experience, serene spaces offers an ideally calming retreat experience.

To elevate the offerings even further, Soneva Soul has introduced a new range of health-supporting and beautifying programmes to leave you revitalised and radiant. Nutritional consultation with private tasting allows an in-house doctor to address your unique health concerns and create a four-week meal plan while skilled chefs prepare a personalised tasting menu. Constitutional hydrotherapy assists with digestive issues, respiratory conditions, broken bones, and headaches through therapeutic water treatments. The deeply indulgent medicinal herb bath soothes body and mind, eases sore muscles, and promotes restful sleep.

For those looking to enhance their beauty, skin rejuvenation offers microneedling, intradermal PRP injections, and medical ozone therapy that improves skin quality, minimises fine lines and wrinkles, and enhances suppleness. Localised fat reduction lets you achieve a perfect silhouette using medical ozone to break up fatty tissue and lip enhancement treatment combines nanoneedling and PRP exfoliation to reduce lines and endow youthful fullness. 

Soneva Fushi and Soneva Jani offer wellness seekers the chance to immerse themselves in a harmonious blend of healing wisdom and modern innovation through the Soneva Soul concept. 

The resorts offer an extensive range of wellness treatments, state-of-the-art integrative medicine and bespoke programmes that enable guests to relax and move forward on their healing journeys. 

For more information on Soneva Soul‘s Transformative Wellness, please visit: soneva.com/soneva-soul

Article Sponsored by Soneva.
Images courtesy of Soneva.

A classic Dubai itinerary is action-packed, thrilling and full of fun. In the midst of all the excitement and indulgence, if you need a moment of calm or a few hours of relaxation and pampering, seek out one of the many luxurious spas that are world-class like everything else in this maximum city.

Expect tranquil settings, top-notch pampering by nimble-fingered experts and a host of distinctive treatments that elevate the experience and push the boundaries of wellness.

From a unique percussion therapy massage that draws on the healing power of sound, a heady Frankincense facial that’s an ode to the region’s deep connection with the gum-like substance, to traditional Ayurvedic and Swedish treatments, here’s our pick of the best out there to make it easier for you to slide into a state of precious calm.

[inline_related_article article_id="127579,129866"]

Luxury spas in Dubai to visit for the best massage

Bengaluru, often referred to as Bangalore, is not only the Silicon Valley of India but also a city rich in green spaces with treasures like Cubbon Park and Lalbagh Botanical Garden. It’s a place where the high-tech IT industry, historic landmarks, lush parks and delightful street cuisine coexist harmoniously. In this melting pot of cultures, Bangalore offers a distinct spa culture that caters to both its residents and visitors. So, if you are planning a visit to this part of Karnataka, be sure to explore our list of the city’s best spas for unwinding after a hectic day or even planning a spa staycation.

Bangalore has a wide variety of spa options, with a strong emphasis on Ayurveda. While many spas provide Thai and Javanese treatments, the majority specialise in Indian therapies and naturopathy. Holistic wellness is a common theme found in most spas and wellness centres in Bangalore.

Choosing the right spa in Bangalore

As the IT capital of India, Bangalore is dotted with spas on nearly every street corner. With such an abundance of options, finding the perfect spa to meet your relaxation and rejuvenation needs can be challenging. It’s advisable to research the treatments offered by each spa and read online reviews to make an informed decision. However, our curated list of select spas in Bangalore is here to assist you in making the right choice.

Diverse spa experiences in Bangalore for a relaxing getaway

The Ritz-Carlton Spa

Experience luxury at The Ritz-Carlton Spa in Bangalore, where Indian and Western healing traditions come together. With ten treatment rooms, including a VIP suite, you can indulge in various therapies to rejuvenate both physically and emotionally. Try the Jaali Embrace experience, a four-hand massage with hot stones, or the Body Firming Himalayan Clay Wrap with Body Massage. For jetlag relief, opt for the Jetlag Reviver wellness journey, which includes morning and evening rituals.

Timings: 9:00 am to 9:00 pm
Address: The Ritz-Carlton Spa, 99, Residency Rd, Shanthala Nagar, Ashok Nagar, Bengaluru 560025
Contact: 80 4914 8000

[myaffiliate type="normal" button_name="Find out more here" url="https://www.ritzcarlton.com/en/hotels/blrrz-the-ritz-carlton-bangalore/spa/" align="center" class="affiliate-one"]

Sohum Spa

If you have a layover at Bangalore Airport, Sohum Spa, amid the lush greens, is your oasis. They offer stress relief, migraine relief, detoxification, and revitalisation through oil therapies, facials, massages and sauna sessions. You can purchase gift vouchers or consult with them for customised treatments to achieve a work-life balance.

Timings: 10:00 am to 8:00 pm
Address: Sohum Spa, Kempegowda International Airport Bengaluru KIAL Rd, Devanahalli, Bengaluru 560300
Contact: 022 6139 6000

[myaffiliate type="normal" button_name="Find out more here" url="https://sohumspas.com/airport-spa-in-bangalore/" align="center" class="affiliate-two"]

Chi, The Spa

Chi, The Spa at Shangri-La Bengaluru offers natural and Ayurvedic treatments influenced by various Asian cultures. From Soothing Foot Therapy, Stress-relieving Neck and back Massage and Premium Shea Butter and sugar Body Scrub to Anti-aging Body Wrap, you have plenty of options. Explore the Royal Thai Herbal Compress, Healing Hot Stone Massage or the mood-lifting Prenatal Massage for expectant mothers. The spa also offers Indian therapies like Abhyanga, Pinda Sweda and Shirodhara to improve sleep patterns and relieve stress.

Timings: 11:00 am to 11:00 pm
Address: Chi, The Spa, Level 3, Shangri-La Bengaluru, No 56-6B Palace Road, Bengaluru, Karnataka 560 001
Contact: 80 4512 6385

[myaffiliate type="normal" button_name="Find out more here" url="https://www.shangri-la.com/bengaluru/shangrila/health-leisure/chi-the-spa/" align="center" class="affiliate-three"]

Angsana Oasis Spa & Resort

For a short staycation combined with spa relaxation, visit Angsana Oasis Spa & Resort. Embracing the philosophy of savouring life, their Vitality Starter treatment is a great choice for simplicity. Their body massage menu includes Fusion, Javanese and Thai options, along with specially curated treatments like Angsana and Dreams.

Timings: 9:00 am to 8:00 pm
Address: Angsana Oasis Spa & Resort, Northwest Country Main Doddaballapur Road Rajankunte Bangalore 560064
Contact: 09 8452 11036

[myaffiliate type="normal" button_name="Find out more here" url="https://www.angsana.com/india/bangalore/spa" align="center" class="affiliate-four"]

Kshemavana, Mahadevapura

Kshemavana offers naturopathy and yogic treatments designed to nourish your soul. They offer diet and fasting therapy, yoga therapy, physiotherapy, hydrotherapy, mud therapy, massage therapy, acupuncture and reflexology for holistic healing. Besides spa sessions, you can participate in activities like yoga, meditation, zumba, aqua aerobics, pilates and tai chi. While their mud therapy is perfect for detoxification, their hydrotherapy includes various baths, packs, jets and underwater massages with different temperatures for a unique experience.

Timings: 8:30 am to 6:00 pm
Address: Kshemavana, SDM Institute of Naturopathy and Yogic Sciences Nelamangala, Kunigal Bypass Rd, near Sambrama Hotel, Mahadevapura, Bengaluru 562127
Contact: 080 4764 5555

[myaffiliate type="normal" button_name="Find out more here" url="https://kshemavana.com/therapeutic-amenities/" align="center" class="affiliate-five"]

[inline_related_article article_id="107356,9210"]

J Wellness Circle at Taj Bangalore

Experience luxury and opulence at J Wellness Circle at Taj Bangalore. Enjoy treatments like Trupti, JIVANYA Invigorate, Pehelwan Maalish and Indian therapies such as Samardana, Pada Mardana and Prishta Mardana. Couples can choose Soma for a romantic spa experience. You can also choose from Soundarya, Sukha, Narikela and Prithvi Mrit treatments.

Timings: 8:00 am to 8:00 pm
Address: J Wellness Circle at Taj Bangalore, near Kempegowda International Airport Bengaluru, Devanahalli, Gangamuthanahalli, Bengaluru, 560300
Contact: 80 6600 3300

[myaffiliate type="normal" button_name="Find out more here" url="https://www.tajhotels.com/en-in/taj/taj-bangalore/j-wellness-circle/" align="center" class="affiliate-six"]

Shine Spa for Sheraton

Shine Spa for Sheraton offers personalised programmes and sauna therapies. In addition to signature Ayurvedic treatments, body scrubs and wraps, they provide foot baths and steam rooms, lap pools, plunge pools and therapy baths. Consider a couple’s massage for a special experience with your significant other.

Timings: 9:00 am to 9:00 pm
Address: Sheraton Grand Bengaluru Whitefield Hotel & Convention Center, Prestige Shantiniketan Hoodi, Whitefield, Bengaluru, 560048
Contact: 95 1398 2028

[myaffiliate type="normal" button_name="Find out more here" url="https://www.marriott.com/en-us/hotels/blrsw-sheraton-grand-bengaluru-whitefield-hotel-and-convention-center/experiences/?scid=adc78850-a981-42f3-8fcd-9ffeef903358&gclid=Cj0KCQjwmICoBhDxARIsABXkXlJOyOUQkIRR_2aUx7ezUWL9USPrlpV_56Hyd_WuMnd__WXKVZMExoAaAuNLEALw_wcB&gclsrc=aw.ds" align="center" class="affiliate-seven"]

(Hero and featured image credit: New Africa/Shutterstock)

Related: Indulge In Some R&R At These Luxury Spas In Goa

Frequently Asked Questions (FAQs)

– What types of massages are commonly offered in Bangalore spas?
Bangalore spas offer numerous types of massages and treatments, with a special focus on Indian treatments like Pehelwan Maalish and Shirodhara.

– Are there gender-specific spas in Bangalore?
Yes, there are gender-specific spas in Bangalore.

– Do I need to make an appointment at a spa in Bangalore, or can I walk in?
It’s advisable to make an appointment at a spa in Bangalore to avoid any last-minute rush.

– What should I wear to a spa in Bangalore?
Most spas provide changing facilities, so you can wear anything comfortable to the spa.

– Is it customary to tip at spas in Bangalore?
Tipping practices may vary depending on the spa’s policy. It’s a good idea to check with the spa staff or review their tipping policy.

– Are there age restrictions for spa treatments in Bangalore?
Some spas in Bangalore have age restrictions, allowing only individuals above 18, while others offer treatments for young teens. It’s recommended to inquire about a particular spa’s rules before visiting.

– What is the average cost of spa treatments in Bangalore?
The cost of spa sessions in Bangalore varies depending on the treatment and the type of spa chosen. Generally, it starts from INR 1500 to 2000 in most places.

– Are there any health considerations or precautions I should be aware of before visiting a spa in Bangalore?
It’s advisable to inquire about the products used at a spa to avoid any allergic reactions if you have specific allergies to oils or creams.

– Do spas in Bangalore offer couples’ packages or group bookings?
Yes, some spas do offer packages for couples and groups.

– What is the cancellation policy for spa appointments in Bangalore?
The cancellation policy for spa appointments in Bangalore varies among spas. It’s a good practice to check the official website or contact the spa directly to understand their specific cancellation policy.

– Can I purchase spa gift vouchers for friends and family in Bangalore?
Yes, many spas in Bangalore offer gift vouchers for friends and family, such as Sohum Spa.

If there’s one country that can quench your appetite for luxury and leisure, it’s Singapore. Whether it is Michelin-star diners, striking architecture, malls that are steeped in opulence, or a bustling nightlife that often winds into the wee hours of the morning, the Lion City offers it all. The best part? After all the touristy action unfolds, the country delights the discerning traveller with its world-class spas. Decadent and dreamy, these luxury spas in Singapore promise to knead into your pressure points, release the day’s stress and treat you to unmatched relaxation with their advanced therapies.

From Halotherapy (salt therapy) to Hydrotherapy (water therapy), basic deep tissue to traditional Japanese and Thai massages, or cedarwood saunas to cypress wood baths, you can pamper yourself the way you like at these luxury spas in Singapore.

While some of the spas in the Lion City pride themselves in rainforest bathing and exquisitely scented steam rooms, others up the ante with the unequalled bliss of taking a dip in authentic Japanese onsens.

In addition to all this, there are some well-crafted treatments on offer, specific to the spas providing them such as the Black Soap and Rassoul Hammam Ritual by Remede Spa at The St. Regis or the KOTOSHINA Ritual by Oasia Spa. Take your pick from our list to plan a day of unwinding.

[inline_related_article article_id="127550,123756"]

Bookmark these luxury spas for a rejuvenating session in Singapore

Goa is all about hitting the beaches, exploring magnificent monuments and partying till the wee hours. But if all the revelry leaves you seeking relaxation by the end of your vacation, treat yourself to a luxurious rejuvenating therapy at one of the many spas and salons in the coastal state. From Ayurvedic to modern treatments, below is a list of spas in Goa where you can unwind or just take a spa-cation.

Alongside the well-known Swedish and Deep Tissue Massages, some of these exquisite spas provide distinctive treatments like the Chocolate Fondue Wrap, Sports Massage and Jet Lag Massages that are worth experiencing at least once. The therapies offer holistic relaxation with a harmonious blend of tranquillity and expert care. So, on your next Goan trip, consider gifting yourself a moment of serenity amidst all the thrill at one of these delightful spas.

Some of the best luxury spas in Goa

J Wellness Circle, Taj Fort Aguada Resort & Spa

Settled in North Goa, the Taj Fort Aguada Resort & Spa boasts a breathtaking backdrop featuring the majestic Aguada Fort, the azure waters of the Arabian Sea and verdant hills. Within this serene ambience, step into the world of holistic wellness with Ayurvedic therapies at the J Wellness Circle Spa. It offers a special traditional Indian massage, Phelwan Malish, also called the Warrior Massage. You can choose the spa’s signature aromatherapy oil or mustard oil for this treatment.

With a customised product range available at Asya, the blend consists of Indian herbs, pure essential oils and active botanical ingredients. Therapeutic to the mind and body, these products are natural, handmade, petrochemical and parabens-free. Other therapies to try include Svastha for pain relief, Nidra massage for better sleep and Shodhana for detox. A similar spa menu is also available at the nearby Taj Holiday Village Resort & Spa.

Price: Ranges between INR 4,000 (USD 48) for a 60-minute session to INR 18,000 (USD 216) for a 120-minute session.
Address: Sinquerim, Candolim, Bardez, Goa
Timings: 8 am to 8 pm
For reservations, contact:  +91- 832 6715882
For more information, visit here

[myaffiliate type="normal" button_name="Shop the best travel experiences here" url="https://experiences.travelandleisureasia.com/" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Taj Fort Aguada Resort & Spa in Goa on Booking.com" url="https://www.booking.com/hotel/in/fort-aguada-beach-resort.en-gb.html?aid=304142&label=gen173nr-1FCAEoggI46AdIM1gEaGyIAQGYAQm4ARfIAQzYAQHoAQH4AQyIAgGoAgO4Ao6p4qYGwAIB0gIkMzAzNzkxZjctOGRlYS00ODQ0LWE4NDYtNmQ0OTJmY2YzMWJl2AIG4AIB&sid=86019a8bf580e8f5caac021c6f94d718&all_sr_blocks=7471906_354040285_2_41_0;checkin=2023-10-20;checkout=2023-10-21;dest_id=74719;dest_type=hotel;dist=0;group_adults=2;group_children=0;hapos=1;highlighted_blocks=7471906_354040285_2_41_0;hpos=1;matching_block_id=7471906_354040285_2_41_0;no_rooms=1;req_adults=2;req_children=0;room1=A%2CA;sb_price_type=total;sr_order=popularity;sr_pri_blocks=7471906_354040285_2_41_0__3850000;srepoch=1691915446;srpvid=3cdf3bd69a0c001f;type=total;ucfs=1" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Taj Fort Aguada Resort & Spa in Goa on Agoda.com" url="https://www.agoda.com/taj-fort-aguada-resort-spa-goa/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=6cd65c53-643f-42bf-8d5b-0d8652112c60" align="center" class="affiliate-one"]

Heavenly Spa, The Westin Goa

The Westin Goa is the perfect place to unwind amidst sun-kissed Arabian Sea shores and the vibrant life of Anjuna Beach. For a calming end to an eventful day, head to the Heavenly Spa at The Westin Goa. Away from the shindigs of Anjuna, captivate your senses with therapies that provide rejuvenating experiences. The spa treatments here include body massages and body wraps. Select services from body scrubs and Abhyanga Massage. For a one-of-a-kind experience, opt for a Sports Massage that helps in releasing knots and tensions in the body. The spa also offers services according to your comfort in the room.

Price: Ranges between INR 4,800 (USD 57) for a 60-minute session to INR 6,000 (USD 72) for a 90-minute session.
Address: Survey No 204/1 Sub Division 1, Dmello Vaddo, Anjuna, Goa
Timings: From 8:30 am to 10:00 pm
For reservations contact: +91-8087096917
For more information, visit here

[myaffiliate type="normal" button_name="Book your stay at The Westin Hotel in Goa on Booking.com" url="https://www.booking.com/hotel/in/the-westin-goa.en-gb.html?aid=304142&label=gen173nr-1FCAEoggI46AdIM1gEaGyIAQGYAQm4ARfIAQzYAQHoAQH4AQyIAgGoAgO4Ao6p4qYGwAIB0gIkMzAzNzkxZjctOGRlYS00ODQ0LWE4NDYtNmQ0OTJmY2YzMWJl2AIG4AIB&sid=86019a8bf580e8f5caac021c6f94d718&all_sr_blocks=718095501_354026218_2_42_0;checkin=2023-10-20;checkout=2023-10-21;dest_id=7180955;dest_type=hotel;dist=0;group_adults=2;group_children=0;hapos=1;highlighted_blocks=718095501_354026218_2_42_0;hpos=1;matching_block_id=718095501_354026218_2_42_0;no_rooms=1;req_adults=2;req_children=0;room1=A%2CA;sb_price_type=total;sr_order=popularity;sr_pri_blocks=718095501_354026218_2_42_0__2050000;srepoch=1691915978;srpvid=e0263ce0cdff00d4;type=total;ucfs=1" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Westin Hotel in Goa on Agoda.com" url="https://www.agoda.com/the-westin-goa/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=7bdf9f56-3cff-4de2-9f42-17b1c3187e80" align="center" class="affiliate-one"]

Shamana Spa at Grand Hyatt Goa

Escape to the serene retreat overlooking the Bambolim Bay at Grand Hyatt Goa. Nestled in the resort is spa Shamana. The name is derived from the Sanskrit word meaning balance, and that’s precisely what the spa aims to create — an equilibrium between a healthy lifestyle and staying youthful.

Using ancient and modern Indian techniques, the spa offers services like Chocolate Fondue Wrap, Jet Lag Massage, Moon and Stars Massage, Potli Therapy and Indian Spices Wraps, all of which promise a refreshing experience worth exploring. We suggest trying The Moon & Stars Massage — a soothing therapy amid natural sounds in an outdoor setting. Featuring 19 treatment rooms, post-massage one can head to the steam, sauna, plunge pools and whirlpools available at the premises.

Price: Ranges between INR 3,000 (USD 36) for a 60-minute session to INR 5,950 (USD 71) for a 90-minute session.
Address: P.O, Goa University Road, Aldeia de Goa, Bambolim, Goa
Timings: From 9:30 am to 7:30 pm
For reservations contact: +91-9923398668
For more information, visit here

[myaffiliate type="normal" button_name="Book your stay at Grand Hyatt in Goa on Booking.com" url="https://www.booking.com/hotel/in/grand-hyatt-goa.en-gb.html?aid=304142&label=gen173nr-1FCAEoggI46AdIM1gEaGyIAQGYAQm4ARfIAQzYAQHoAQH4AQyIAgGoAgO4Ao6p4qYGwAIB0gIkMzAzNzkxZjctOGRlYS00ODQ0LWE4NDYtNmQ0OTJmY2YzMWJl2AIG4AIB&sid=86019a8bf580e8f5caac021c6f94d718&all_sr_blocks=54619956_246120190_2_41_0;checkin=2023-10-20;checkout=2023-10-21;dest_id=546199;dest_type=hotel;dist=0;group_adults=2;group_children=0;hapos=1;highlighted_blocks=54619956_246120190_2_41_0;hpos=1;matching_block_id=54619956_246120190_2_41_0;no_rooms=1;req_adults=2;req_children=0;room1=A%2CA;sb_price_type=total;sr_order=popularity;sr_pri_blocks=54619956_246120190_2_41_0__2325000;srepoch=1691995276;srpvid=2fdb2f03e21b0098;type=total;ucfs=1" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Grand Hyatt in Goa on Agoda.com" url="https://www.agoda.com/grand-hyatt-goa/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=1cac9a5b-5899-4c41-8a72-ca9a236052ea" align="center" class="affiliate-one"]

Maya Spa, The Zuri White Sands, Goa Resort & Casino

Bordering the pristine shores of Varca Beach, the Zuri White Sands is embraced by the soothing sound of the waves. Here in the relaxing atmosphere, pamper yourself at the Maya Spa.

Browse through the vast spa menu to select a therapy amongst a wide range of Ayurvedic massages, Maya Rituals and Holistic treatments that suit your purpose. Offering amenities such as steam rooms, saunas and a jacuzzi, this spa is an ideal escape for those looking to unwind.

Zuri Healing Touch is an excellent choice if you want a swift yet impactful spa experience. This treatment offers a calming massage for the back, neck, and shoulders, providing a focused and effective solution for relaxation in a shorter timeframe. Another must-try service is the Choornaswedam, a full body massage with herbal powder that releases pains, especially back aches.

Price: Ranges between INR 4,289 (USD 51) for a 60-minute session to INR 9,889 (USD 119) for a 210-minute session.
Address: Pedda, Varca, Goa
Timings: From 9:30 am to 7:30 pm
For reservations, contact: +91 832 272 7272 / +91 832 6687272
For more information, visit here

[myaffiliate type="normal" button_name="Book your stay at Zuri White Sands in Goa on Booking.com" url="https://www.booking.com/hotel/in/the-zuri-white-sands.en-gb.html?aid=304142&label=gen173nr-1FCAEoggI46AdIM1gEaGyIAQGYAQm4ARfIAQzYAQHoAQH4AQyIAgGoAgO4Ao6p4qYGwAIB0gIkMzAzNzkxZjctOGRlYS00ODQ0LWE4NDYtNmQ0OTJmY2YzMWJl2AIG4AIB&sid=86019a8bf580e8f5caac021c6f94d718&all_sr_blocks=43599302_88882312_2_41_0;checkin=2023-10-20;checkout=2023-10-21;dest_id=435993;dest_type=hotel;dist=0;group_adults=2;group_children=0;hapos=1;highlighted_blocks=43599302_88882312_2_41_0;hpos=1;matching_block_id=43599302_88882312_2_41_0;no_rooms=1;req_adults=2;req_children=0;room1=A%2CA;sb_price_type=total;sr_order=popularity;sr_pri_blocks=43599302_88882312_2_41_0__1994810;srepoch=1691995543;srpvid=b7342f88f14b047e;type=total;ucfs=1" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Zuri White Sands in Goa on Agoda.com" url="https://www.agoda.com/the-zuri-white-sands-goa-resort-casino/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=d167e4ce-557a-413e-9428-23ff73075da2" align="center" class="affiliate-one"]

[inline_related_article article_id="127019,112779"]

Zaara Spa, Resort Rio

Spread across 10 acres of land, Resort Rio is located in Arpora along the Baga River. Nourish your senses by taking your pick among various soothing Ayurvedic treatments available at the Zaara Spa. The menu comprises body scrubs, wraps, bath rituals and experiences tailored for couples.

The spa offers curated packages such as Queen For The Day, Mother’s Retreat, Mom’s Escape, King For A Day, Dad’s Time Off and many other luxury stress-relieving treatments. For a well-rounded experience that addresses different aspects of relaxation and rejuvenation, pick Queen For The Day. This treatment offers a combination of luxurious aroma massage, body scrub, tub bath, full-body steam, and a foot ritual.

Price: Ranges between INR 4,000 (USD 48) for a 60-minute session to INR 7,000 (USD 84) for a 90-minute session.
Address: Near Baga Beach, Tambudki, Arpora, Bardez, Goa
Timings: 8 am to 8 pm
For reservations contact: 8888848106 / 9922394191
For more information, visit here

[myaffiliate type="normal" button_name="Book your stay at Resort Rio in Goa on Booking.com" url="https://www.agoda.com/resort-rio/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=cd9f7c22-282f-4fa2-8b29-a8450c4076f7" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Resort Rio in Goa on Agoda.com" url="https://www.agoda.com/resort-rio/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=7dfdf588-67f4-468a-96c9-146a354b79c3" align="center" class="affiliate-one"]

Kaya Kalp, ITC Grand Goa

Offering 16 treatment suites and a yoga space, the opulent courtyard of Kaya Kalp is worth a visit. With customised packages to choose from, scroll through the various traditional and contemporary offerings available at the spa to de-stress. Visitors can also enjoy the gorgeous sea view by opting for services such as Lomi Lomi Massage, Hot Stone Massage, Balinese Massage and other therapies at the outdoor spa pavilion. The signature treatments at the spa include body treatments, relaxation rituals and beauty elixirs.

Go for the famous Panchkarma treatment to detox the body completely. The therapy uses medicated herbal oils for the massage and Vastis (a medical procedure) that help remove toxins from the body, leaving one feeling refreshed.

Price: Ranges between INR 4,000 (USD 48) for a 60-minute session to INR 15,500 (USD 186) for a 135-minute session.
Address: Arossim Beach Road, Cansaulim, Arossim, Goa
Timings: 7 am to 8 pm
For reservations, contact: +91-832 272 1234
For more information, visit here

[myaffiliate type="normal" button_name="Book your stay at ITC Grand Hotel in Goa on Booking.com" url="https://www.booking.com/hotel/in/itc-grand-goa.en-gb.html?aid=304142&label=gen173nr-1FCAEoggI46AdIM1gEaGyIAQGYAQm4ARfIAQzYAQHoAQH4AQyIAgGoAgO4Ao6p4qYGwAIB0gIkMzAzNzkxZjctOGRlYS00ODQ0LWE4NDYtNmQ0OTJmY2YzMWJl2AIG4AIB&sid=86019a8bf580e8f5caac021c6f94d718&all_sr_blocks=133471644_361775422_2_41_0;checkin=2023-10-20;checkout=2023-10-21;dest_id=1334716;dest_type=hotel;dist=0;group_adults=2;group_children=0;hapos=1;highlighted_blocks=133471644_361775422_2_41_0;hpos=1;matching_block_id=133471644_361775422_2_41_0;no_rooms=1;req_adults=2;req_children=0;room1=A%2CA;sb_price_type=total;sr_order=popularity;sr_pri_blocks=133471644_361775422_2_41_0__2750000;srepoch=1691995914;srpvid=d88d304216450099;type=total;ucfs=1" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at ITC Grand Hotel in Goa on Agoda.com" url="https://www.agoda.com/itc-grand-goa-a-luxury-collection-resort-spa-goa/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=8dc9732b-8e5e-483b-9a1b-196ab8ce6203" align="center" class="affiliate-one"]

(Hero and feature image credit: Hyatt.com)

Related:  Is This the Most Luxurious Wellness Festival in Asia?

Frequently Asked Questions (FAQs)

– Do luxury spas in Goa offer packages or memberships for regular visitors?
Yes, packages and discounts are available for regular visitors and members.

– Can you recommend any top-rated luxury spas in Goa based on customer reviews and ratings?
Maya Spa, Shamana Spa, Zaara Spa and J Wellness Circle are some of the top-rated luxury spas in Goa.

– What is the average cost of treatments at luxury spas in Goa, and do they have different price ranges for various services?
The average cost for treatments in luxury spas in Goa ranges between INR 4,500 to INR 8,000. Yes, these spas offer different price points based on the services they provide.

– Can I purchase gift vouchers or certificates for a luxury spa experience in Goa as a gift?
Yes, most luxury spas offer gift vouchers and certificates that you can gift for a luxury spa experience in Goa.

The Philippines is emerging as one of the world’s hottest luxury wellness destinations.

THE PHILIPPINES HAS LONG BEEN known as a gorgeous destination for holidaymaking, eco-travel, surfing and scuba diving — it was named Best Dive Destination in the Dive, Resort and Travel show in Malaysia and Taiwan and the World’s Leading Dive and Beach Destination by the World Travel Awards last year — but the country is newly emerging as one of the hottest places to visit for affluent wellness travellers as well. 

Globally, luxury travel has broadened its lens from a focus on five-star accommodations to a broader panorama of unique experiences catering to discerning travellers. To make a stay even sweeter, wellness travellers in the Philippines, named Destination of the Year by the TTG Travel Awards, can access unspoilt beaches, underwater adventures and natural biodiversity as they get pampered.

Indulgent resorts across the country offer impressive wellness programmes, placing the archipelago of 7,641 islands increasingly on the lips of travellers in pursuit of tailored experiences.

We’ve curated a round-up of the country’s best wellness packages, each delivering global standards of therapy paired with legendary Filipino hospitality.

The Farm at San Benito

Nestled amidst 51 hectares of lush greenery with a thriving microbiome, The Farm at San Benito is the Philippines’ only medical wellness retreat to offer comprehensive health optimisation programmes for chronic illnesses and lifestyle diseases. Stunning views of the majestic Malarayat mountains from its 60 suites and villas complement a lineup of life-transforming therapies from medically trained experts.

Its unique menu includes a dedicated Immune Intelligence programme with a holistic health consultation, cellular health screening, intravenous nutritional therapy, acupuncture, oxygen therapy and immuno-cell renewal, amongst a host of other inclusions. 

The Farm’s Sleep Recovery itinerary is tailored to those in need of rest with brain biofeedback, sleep induction therapy, ‘relaxology’ sessions and unique Vital Dome treatment. 

El Nido Resorts 

This award-winning family of resorts on Apulit Island, Miniloc Island, Lagen Island and Pangulasian Island is known for its sustainability practices. With a strong commitment to providing luxury experiences with minimal environmental impact, it introduces new eco initiatives every year that build on the success and infrastructure of previous projects. 

With offerings including rappelling off limestone cliffs, snorkelling to giant clam gardens and cave exploration, El Nido Resorts emphasise wellness by reconnection with the natural world and discovering more about yourself through interactions with incredible flora and fauna. 

Nurture Wellness Village 

In Luzon’s popular resort town of Tagaytay, a mild climate and ridgetop location above Taal Volcano Island create an ideal location to destress, recover and recuperate amidst nature.

Nurture Wellness Village features a host of bespoke health packages designed to provide guests with long-term benefits and a fresh lease on life. The destination specialises in alternative medicine and methods encouraging the body to cleanse and heal through sustainable changes. Its programmes incorporate charcoal, diet, massages, expert consultations and soul-nourishing activities like qi gong and ecotherapy.

Its Liver & Gallbladder Flush includes bespoke kidney flushing drinks, wellness treatments, acupuncture, and pyroenergen therapy. Those suffering from burnout can recharge through the Stress Buster Programme, with a menu of fresh juices, facials, acupuncture, infrared sauna, enemas and massage. 

Atmosphere Resorts & Spa

Situated a world away from the everyday, Atmosphere Resorts & Spa is located in Dumaguete on Negros Island. The lush and beachy locale is perfect for the multifaceted and health-focused offerings of the resort, which uses the surroundings to their fullest extent. 

Fitness-focused programmes incorporate mountain biking, personal training, circuit training, guided running, life coaching, TRX and use of an onsite Warrior gym. Guests consider this the perfect jump start or restart of incredible fitness regimes.

Amanpulo

This ultra-luxury resort in Palawan, ranked amongst the world’s best islands by Travel+Leisure, offers massage therapy that makes you feel better inside and out. Its Pag-asa massage, inspired by the Filipino word for ‘hope,’ employs therapists’ collective healing wisdom and powers of intuition to create an idyllic environment for bodily revitalisation and renewal. 

To make this relaxing therapy all the better, proceeds aid the Andres Soriano Foundation, which funds education, healthcare, and financial independence projects on the resort’s Manamoc Island.

Lihim Resorts

At this serene haven tucked away in El Nido, guests can embark on uniquely rejuvenating spa and wellness journeys in naturally transformational surroundings that have the power to create stillness that nourishes spirit and soul. 

Among the resort’s most alluring offerings are shamanic sound healing sessions and infused reiki with trained professionals that returning guests visit specifically to be treated by. At the resort’s expansive Panari Spa, treatments are informed by a wide range of healing modalities and therapies amid a natural paradise. 

Shangri-La Boracay 

This stunning resort in Boracay — voted the top island in Asia last year in the Conde Nast Traveler Readers’ Choice Awards — houses the retreat-like 5,714 sqm Chi Spa. 

Its secluded location, detached from the resort on a rocky peninsula with gorgeous private bay views, is a sanctuary within the larger gorgeous natural oasis of the resort. 

The spa’s Traveller’s Retreat revitalises jet-lagged visitors, relieving stiffness and improving circulation. After a soothing scrub, natural coco bath, and famed Philippine Hilot Massage, guests feel ready to explore, relax, or conquer whichever Philippines bucket-list items ignite their imaginations.

Mithi Resort & Spa

For those searching for a holistic retreat in a hidden paradise, Panglao Island’s Mithi Resort & Spa has been providing world-class services for two decades. 

The spa offers a selection of massage techniques, from those meant to soothe tired muscles and minds to others made for energy and invigoration. It also offers a series of detoxifying programmes that can be personalised for each guest’s individual needs. Or choose to engage in a full selection of spa experiences that blend local wellness traditions with treatments and products from across the world.

Nay Palad Hideaway

A luxurious getaway amidst the surfer’s paradise of Cloud 9, wellness travellers to the Philippines can find their centre at Nay Palad Hideaway, considered the birthplace of the barefoot luxury movement. With white sand beaches on one side and storied mangroves on the other, this tranquil location provides world-class treatments with an ambience that creates a deep sense of peace.

In the resort’s spa village, healing Hilot Filipino massage improves circulation and relieves pain — and it is made all the better with the spa’s homemade organic oils, luxuriously created with local ingredients. Employing the idea that the best experiences are those shared, the spa also specialises in romantic bubble baths featuring infusions such as coconut milk and sampaguita oil to envelop guests in love and healing. 

To learn more about wellness in the Philippines or any of the programmes mentioned here, visit Philippines Tourism at app.philippines.travel  or Tourism Promotions Board Philippines at www.tpb.gov.ph

Article Sponsored by We Are Connections.

From tailored programmes to unique new therapies, Jiwa Wellness has the perfect spa journey for you.

CONRAD BALI HAS LONG BEEN KNOWN as a haven for holistic wellness, with a wide range of offerings focused on guests as whole beings. Its Jiwa Wellness brand encompasses an array of tailored and curated experiences to treat interconnected issues and heal multiple dimensions of the self, creating harmony and wellbeing in the body and mind.

The luxury beachfront resort on Bali’s southern coast is relaunching a reimagined Jiwa Wellness concept incorporating even more diverse treatments. The contemporary getaway is perfect for peaceful reconnection and recovery, offering panoramic ocean views, 368 guest rooms and suites —including the exclusive Conrad Suites in a private wing with personalised service — healthy dining options and plenty of quiet corners for reflection and relaxation.

The relaunched Jiwa Wellness means that Conrad Bali now offers one of the most comprehensive programmes of its kind amongst Bali’s five-star resorts. Designed to promote personal growth and enrichment through its spa, sense and strength pillars, each pillar works toward the resort’s objective of honouring local healing traditions and striving for balance in mind, body and spirit.

“Wellness journeys that address mind, body and spirit are becoming increasingly important for travellers, and Bali has become one of the world’s leading destinations for such experiences,” says Kevin Girard, General Manager of Conrad Bali. “Through Jiwa Wellness, we are offering guests one of the most comprehensive range of treatments and therapies among the island’s five-star resorts. Our thoughtfully and respectfully curated experiences will instil guests with a deep sense of peace and relaxation, allowing them to reconnect with themselves.”

The Jiwa Family

Jiwa Spa, the first pillar of the relaunched Jiwa Wellness, immerses guests in rejuvenating spa escapes, where natural formulas and ancient techniques come together in restorative treatments. Guests destress through the spa’s extensive facilities, including nine treatment rooms, two spa villas, a steam room, sauna, whirlpools, a hydro plunge pool, private 25-metre pool and nail care station.

The second pillar, Jiwa Sense, crafts nourishing therapies meant to amplify each of the five senses through treatments based on authentic Balinese and Indian healing practices. Each Jiwa Sense treatment is performed under the expert guidance of Conrad Bali’s resident healer and World Pranic Healing Foundation member, Dewa Ayu Mas Damayanti, and activates vital life force energies while restoring inner and outer balance.

Jiwa Strength, the third pillar, aims to condition and optimise physical strength and mental resilience. Guests can choose from a variety of activities, including aerial and aquatic yoga, cycling, customised gym workouts, tennis and circuit training to stay active and energised throughout their stay. Swimming enthusiasts can also look forward to four pools for lap swimming.

Groundbreaking Therapies

Jiwa Wellness’s most unique programmes are its Sway Sleep Therapy, Chakra Balancing Healing Massage and Sound Healing options.

Sway is Jiwa Sense’s innovative sleep therapy. Unique to Conrad Bali, Sway combines ancient and contemporary techniques to improve sleep for those experiencing rest issues or who desire deep relaxation. Enveloped in a hammock under a weighted blanket and eye pillow, guests are immersed in aromatherapy amid the sounds of nature and rocked side-to-side while receiving tension-dissolving acupressure massage. Sway epitomises Conrad Bali’s research-driven, respectful of traditions approach to modern-day wellness by indicating a sense of extreme comfort and tranquillity.

Crystal Sound Healing Chakra Balancing is a holistic private session in which Balinese healer Ayu Mas combines crystal sound healing with chakra cleansing to balance mind, body and soul. Singing bowls produce harmonising tones and vibrations that promote relaxation and improve general wellbeing, while crystals realign the body’s seven chakra energy centres. Through guided meditation, chanting and affirmations, this unique therapy boosts vitality, leaving guests with a deep sense of inner peace.

The Art Of Sound Healing therapy originates from ancient cultures, including India, Tibet and Indigenous Australia. This unique healing practice uses sound vibrations and frequencies to promote emotional and physical wellbeing. Specific rhythms and tones stimulate brainwaves, transporting guests from a waking state to a place of heightened consciousness that enables internal healing during sleep. Using an eclectic collection of instruments, our experienced sound healer activates the body’s natural healing system and balances the seven chakras.

Taking place at dusk in the sublime all-glass Infinity Chapel, surrounded by reflection pools and panoramic ocean views, this one-of-a-kind experience will help you drift into your peaceful dream world and emerge re-energised and refreshed.

Jiwa Wellness Retreat

Many of these therapies can be compiled into an experiential Jiwa Wellness Retreat. The bespoke wellness escapes are immersive compilations of sessions that cater to balancing energy and reinvigorating guests. Each retreat is a guided experience of activities specifically chosen by the participant, who curates their own unique journey with the help of healing experts.

The limited-availability packages can be created for one or two guests and promise a deeply healing personal journey.

No matter which Jiwa Wellness programme you decide to try, five-star luxury resort Conrad Bali has a reimagined wellness concept to support your experience. Through the introduction of specially developed treatments, therapies and experiences, the new wellness program is one of the most comprehensive of its kind among Bali’s five-star resorts.

For more information, please contact conradbali.com.

Article Sponsored by Conrad Bali.
Images courtesy of Conrad Bali.